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Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Tuesday 5/26/2015

Leave a Comment / WOD / By PPLAdmin

I just want to wish my buddy boy a Happy Birthday! 4 years old today!

Happy Birthday Jackson

A. Push Press
5×60% 5×65% 3×10@70%

B. “DT”
5 RFT
12 deads 155/105
9 hang power clean
6 jerk

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