Tuesday 5.9.17

 In WOD

 

Make-Up 1 RM Deadlift if you haven’t done it already.  Get Some!!!

 

WOD

AMRAP (12)

  • 10 TNG Unbroken Cleans
  • 5 Thrusters
  • 1 Snatch

**All at the same weight…you choose the weight

 

Strength

Push Press 3 x 12 @ 60%

 

Comp

  • 15 Strict Muscle-Ups
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