Tuesday 5.23.17

 In WOD

 

Strength WOD

  • 350 Med Ball Step-Ups to 20″ Box (20/14)

 

Agility/Coordination WOD

  • Ladder Drills for 10 Min

 

 

Competitors

Reverse Bench

  • 2 x 5 @RPE 60
  • 2 x 3@RPE 70
  • 1 x 5@RPE 85

 

Unbroken Muscle-Ups

7-5-3-5-7

Recent Posts