Tuesday 5.2.17

 In WOD

Tuesday 5.2.17

 

Strength

Banded Deadlift

3 x 15 @ 20-35%

 

Conditioning

“Go, Go, Go”

AMRAP (3) x 4 with 1 min rest

15 Cal Bike

15 Pull-Ups

30 Air Squats

30′ Suicide

 

Comp

Reverse Hyper

3 x 15 @RPE 60

 

EMOM (6)

1 Hang Squat Clean

1 Hang Clean

1 Thruster

@ 77% of 1 RM Clean

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