Tuesday 5.16.17

 In WOD

 

Tuesday 5.16.17

 

Strength

Bench Press

  • 5 x 3 @ 70% 5000 (5 sec. eccentric)

 

WOD

4 Rds.

  • 13 Cal Row/Ski
  • 26 Air Squat
  • 52 DU (104 Singles)
  • 2 Min Rest

***This is a Full-Out SPRINT

 

Comp

Hang Block Squat Cleans

10 x 1 w/ 5 sec pause in Catch Position

 

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