Tuesday 4/5/2016

 In WOD

DSC_3501

Conditioning
“Misfit Triathlon” (Aerobic capacity benchmark)
2k row
4 mile bike on AB 6400m
1 mile run
For time
Extra work
30 burpees for time (benchmark)
OHS 135/95 x6 (benchmark)
Strict HSPU x6
AMRAPx6
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