Tuesday 4/29/14

 In WOD

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There will be NO 9 am class tomorrow due to the CPR certification only OPEN gym!

Bench press

3x 65%

3×70%

7×8 72.5% Last set ME

“Double your pleasure”
For time
100 du’s
1000m row
75 du’s
750 row
50 du’s
500 row
25 du’s
250 row

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