Tuesday 4.25.17

 In Competitive WOD, WOD

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Tuesday 4.25.17

 

Strength

Push Press – 3 x 3 @ 93%

Back Squat – 3 x 2 @ 90%

 

Conditioning

Row Intervals

500m – 1 min rest

400m – 45 sec. rest

300m – 30 sec. rest

200m – 15. sec rest

100m

 

EMOM (8)

1 Power Clean

1 Hang Clean

1 High Hang Squat Clean

1 Jerk

@ 50% of Deadlift 1 RM

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