Tuesday 3/3/2015

 In WOD

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Skill
1.EMOMx8
5 strict pull ups
5 strict dips

2. Conditioning
5 clean and jerks 155/105
20 burpee lateral box overs 20′ for all
15 kb swings 53/35
5 clean and jerks
30 burpee box overs
25 kb swings
5 clean and jerks
40 burpees box overs
35 kb swings

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