Tuesday 3/22/2016

 In WOD

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30 box jumps 24/20
5 clean and jerks 185/130
1 rope climb
20 box jumps
5 clean and jerks
1 rope climb
10 box jumps
5 clean and jerks
1 rope climb
Extra work (Competitor training)
back rack jerk
work up to heavy + some drop sets
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