Tuesday 2/10/2015

The Fitness Open is 16 days away. Who is registering? So much fun!!!!

1. 11.1/14.1 Open WOD
10 min amrap
30 double unders
15 power snatches 75/55

2.3 sets not for time
10 Body Builders
20 (10 each side) Kneeling Chop Ball Slams
10 KB Rows