Tuesday 1/31/17 – Strength and Conditioning

 In WOD

Strength and power

Strength:

Front Squat, 10 mins to build to a heavy single

 

Conditioning:

Take 70% of front squat then complete;

5 rounds

15 Deadlifts

10 Bar broad jumps

5 Shoulder to Overhead

(Again, today pace yourself! Be wise about your rep scheme.)

 

Olympic Lifting:

Snatch-
2@65,75%
1@80,85,90%
2@95%

C&J-
2@65,75%
1@80,85,90%
2@95%

 

Recent Posts