Tuesday 1/26/2016

 In WOD

Coach-Matt-Matthews1

 

amrapx7
3 burpee box overs 24/20
6 thrusters 95/63
9 kb swings 53/35
rest 3 minutes
amrapx7
12 wallballs
15 cal row
rest 3 minutes
amrapx7
partner bike for calories
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