Tuesday 12/30/2014 Comp WOD

 In Competitive WOD

P1010427

1. Fitness testing
400m ball run
ME pullups
ME pushup
ME in :60 situps
Tabata air squats
Score lowesr round
2. Emomx15
Min 1: 15 bj step down
Min 2: 30 du’s
Min 3: 10 K2E
Comp
3.5×3 bench press
4.SA DB row 8 reps 4 sets

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