Tuesday 12/20/16

 In WOD

img_6362

Holiday hours: Friday 12/23 6am,12pm,& 5pm ONLY!

Christmas Eve: normal classes 8&9am

Monday 12/26: Normal classes

A.
Deadlift
work up to heavy 5 + 2×5 @90%

B.
For time
30-20-10
sit-ups
push-ups

 

Recent Posts