Tuesday 12/18/2012

 In WOD

warm up
tabata
air squats
presses
alternate exercises each working round.

1.Five rounds for time of:
135/95 pound Thruster, 15 reps
Row 400 meters

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Showing 3 comments
  • Angela
    Reply

    I pretty much love this…SO excited!

  • Angela
    Reply

    Stuck with 95lbs for first 3 rounds and dropped to 75lbs.

    Finished at 28:27

    Tough but great one!

  • Rebekah
    Reply

    Angela you are awesome!!! And I agree – this was fun. 🙂

    WOD – 23:19, as RX’d.

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