Tuesday 12/16/2014

 In WOD

P1010496

1. Push press
find 20 rep max

2. Push press
2×10 with your 20 rep max weight

3. AMRAPx6
3 strict pull-ups
6 push-ups
9 air squats

rest 3 min

AMRAPx6
9 wall balls 20/14
6 burpees
3 ring dips

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