Tuesday 12/1/15 (Comp)

 In Competitive WOD

DSC_3351

COMP
OLY
Hang Clean + Jerk to heavy single, then 95%x1, 90%x(2+1), 85%x(2+1)x3

Strength
1)  Back Squat 70% 6×6
2) Romanian Deadlift 3×10 heaviest across

Metcon
3 Rounds For Time:
7 Muscle-Ups
30 Overhead Walking Lunge, 115#/75#

Recent Posts