Tuesday 12/04/2012

 In WOD

1. 16 OTM
Even 3 pause, 2 pause, full power snatch
Odd 3 pause, 2 pause, full squat snatch

2. 3 rounds for time.
400m run
10 over head squats (95/65)
10 Kb swings (53/35)

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  • DiRenzo
    Reply

    Figured my name should change for the comments!

    1. 55lbs for working on snatches

    2. 14:26 px’d

    …. Working on the running part

  • Rebekah
    Reply

    1. 65# for snatches. Bonus: Bruises on my shins + quads look like cheetah spots. Maybe now I will run faster?!

    2. 11:18, RX’d.

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