Tuesday 11/24/15

 In WOD

DSC_1302

Find a 5RM Strict Press then 2×5@85%

Work OHS Technique (keep light)
– 3 Reps x 10 Min EMOM
“Gravy”
3 Rounds for Time:
– Row 500m
– 10 HSPU’s
– 5 MU’s

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