Tuesday 11/1/16

 In WOD

IMG_6117

 

For time
400m run
30 pull-up
20 burpee box overs 24/20
30/26 cals on bike (legs only)
30 deadlifts 135/95
20 HSPU
30/26 cals on bike (legs only)
30 kb swings 53/35
20 bar facing burpee
30/26 cals on bike (legs only)
30 deads
20 HSPU
400m run

 

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