Tuesday 11/11/2014 Comp WOD

 In Competitive WOD

DSC_0567

1.Push press
5@75 3@85 1@95 1+@95

2.3 RFT
6 deadlifts 275/185
12 Box jumps 24/20
18 TTB

3.8 RFT
1 leg less rope climb
10 push ups

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