Tuesday 11/04/2014 Comp Wod

 In Competitive WOD

Cowboy-Up-Skull

1.build to a 10RM close grip bench press

2. 4×3 good mornings
Build from last week

3. For time
10 STO 155/105
10 C2B pull ups
8 STO
10 C2B pull ups
6 STO
10 C2B
4 STO
10 C2B
2 STO
10 C2B

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