Tuesday 1/10/17 – Strength Cycle Week 3

 In WOD

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Strength: Bench Press 3×12@79%

 

Conditioning:

3 Rounds
1 Peg Board
2 Muscle Ups
3 Cleans (225/155)
4 Bar Over Burpees

(Peg board scale: 4-5 peg pull-ups, MU Scale: Ring pull-ups, Heavy Squat Clean:82-85%)

Gymnastics:

Parallete Roll x25

Trunk/Core:

Weighted planks till failure x3 rest 1 minute in between

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