Tuesday 11.7.17

 In WOD

Tuesday 11.7.17

 

Strength

Snatch Complex

5 Rds. to find heavy

1 Snatch + 1 Snatch Balance + 1 OHS w/ 2 sec pause in hole

 

WOD

“Helen”

3 Rds

  • 400m Run
  • 21 KB Swings (53/35)
  • 12Pull-Ups

 

Competitor

27-24-21-18-15-12-9-6-3

  • Cal Row
  • Burpee
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