Tuesday 10/7/14

 In WOD

1. Push press 5-5-3-3 +1 Drop to 70% of the last 3 and max reps

2. 12 Min to complete ;
4 rounds
250m row
15 kb swings 53/35
15 box jumps 24/20
With remaining time max rep double unders
IMG_20140913_084517

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