Tuesday 10.31.17

 In WOD

Tuesday 10.31.17

 

Happy Halloween!

 

WOD

AMRAP (21)

  • 20 Cal Row
  • 15 KB Swing (53/35)
  • 10 Pikes
  • 5 Bar Muscle-Up

 

WOD 2

Tabata Plank

 

Competitors

Clean Complex

1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean

  • 5 x (1+1+1) @ 70%
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