Tuesday 10.10.2017

 In WOD

Tuesday 10.10.2017

Strength

Max Effort Push-Ups w/ 45/35 lb. plate

  • 3 Rds. w/ 90 set rest between

 

WOD

“Jackie”

  • 1,000m Row
  • 50 Thrusters (45/35)
  • 30 Pull-Ups

 

Competitors

Gymnastics Chipper

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