Tuesday 1.9.18

 In WOD

Tuesday 1.9.18

 

Strength

50 HSPU (For Time)

 

“Slingshot”

  • 50 Deadlifts (95/65)
  • 35 Front Squat
  • 20 Cleans
  • 5 Thrusters

 

Competitors

Treadmill

  • 1 Mile Run
  • 2:00 Rest
  • 1 Mile Run
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