Tuesday 1.30.18

 In WOD

Tuesday 1.30.18

 

Strength

Deadlift

  • 4 x 10 @ 40, 50, 60, 60%

 

WOD

4 Rds.

  • 10 C2b
  • 15 Deadlifts (225/155)
  • 20 Box Jump (24/20)
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