Tuesday 1.23.18

 In WOD

Tuesday 1.23.18

 

WOD

  • 3 Rds.
    • 20 Deadlifts (135/95)
    • 15 Squat Clean
    • 10 Front Rack Lunges

 

Row Sprints

  • :25 Max Effort Sprint, 1:35 rest x 5 (Score is Cals)
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