Tuesday 08/06/2013

 In WOD

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Skill review
Dumbell Snatch

5 Rounds for time
7 DB snatch (50/35)
7 Burpee barbell jumps
250M Row

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Showing 3 comments
  • Kelly
    Reply

    11:35

  • Angela
    Reply

    17:22 had to wait a little for the rowers, but I think I needed the break. This WOD had a “my heart is going to explode” feeling at the end. Loved it! 🙂

  • Jerico
    Reply

    20:30(ish). Need a stronger grip, I bashed up my right arm a bit.

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