Tuesday 07/23/2013

 In WOD

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“Fran”

21-15-9

Thrusters
pull ups

Mobility
Better Olympic lifting positions click here

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  • Dan
    Reply

    6:10 rx beat previous time by 3:44 booyah

  • Angela
    Reply

    Fran and I are not friends today – 8:56 with purple band

    My freakin forearms went numb and swelled up…NOT FRIENDS!

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