Tuesday 07/15/2014

 In WOD

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Happy Birthday to both Coach Carla and Coach Bailey, Enjoy this one!! I even named it after the two of them.

“Selfie”

3 rounds
7 C2B pull ups
15 box jumps 24/20
29 double unders
then
3 rounds
7 C2B pull ups
15 Calorie Row
34 wall ball 20/14

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