Tuesday 06/18/2013

 In WOD

June 2013 115

Strength
Clean and Jerk
5-4-3-2-1
Increase lbs every set to work up to a heavy 1RM.

Metcon
13.2 Fitness Open WOD
10 Minute AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps

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Showing 5 comments
  • Denise
    Reply

    100lb c&j
    3+19 rounds @75

  • Jennifer Wheeler
    Reply

    Max rep clean and jerk 85lbs

  • Kelly
    Reply

    8 + 15(255)

  • Angela
    Reply

    5-4-3-2-FAIL @ 95-105-115-120-125

    5+2 (152) @ Rx’d (I need Carla to keep telling me to jump on the box like she did during the open when I got 182 total reps)

  • Dan
    Reply

    First I did yesterday’s WOD got into the 12 round +9 pull-ups rx (57 total reps)
    Then pr squat clean 185
    5 full rounds rx. I was a little tired at that point the box jumps whooped me.

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