1.Strength
Front squats
5-5-5
Overhead squats
5-5-5
2.Conditioning
21-15-9
squat cleans 135/95
sit ups
wall ball 20/14
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
front squats 65-95-110, OHS 65-75-85
Part 1:
95-115-125 Front Squats (5 reps each)
45-65-75 OHS (5 reps each)
Part 2 as RX’d 13:08