Tuesday 05/14/2013

 In WOD

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1. 5k run

2. mobility work

That is right ladies and gentlemen we are going to test your 5k time tomorrow. Lace up your running shoes and bring your ipod and earphones! See you tomorrow.

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Showing 2 comments
  • Coach Matt
    Reply

    23:52 Not to bad

  • Bekah
    Reply

    1st time – 24:47 (for real)

    2nd time – 27:56 (for kicks)

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