Tuesday 04/30/2013

 In WOD

Murray

1. 3 rounds for time

500M row
7 deadlifts (275/185)
14 burpees

2. mobility

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  • Becky Shaw
    Reply

    Time: 12:14
    Deadlifts @ 145lbs for round 1; @ 125lbs for rounds 2 & 3
    PR for deadlifts @ 125 lbs!

  • Bekah
    Reply

    WOD – 11:44, as RX’d.

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