Tuesday 04/23/2013

 In WOD

355

Strength
superset
a.5×3 Tempo deadlifts (3 count to the knee then drive, then 3 count down)
b.5×3 squat cleans same weight.

Conditioning
For time
8 pistol
8 Hspu
8 burpee box overs
12 pistols
12 hspu
12 burpee box overs
16 pistols
16 hspu
16 burpee box overs

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Showing 4 comments
  • Becky Shaw
    Reply

    Strength Superset:
    Deadlifts @ 105 lbs
    Squat cleans @ 75 lbs [working on form]

    Conditioning: 8:28
    Pistols w/ purple band
    HSPUs on 20″ box
    Burpee box overs on 4 45 lb plates (about 13″)

  • Dan
    Reply

    135 dl/squat clean
    11:55 metcon (scaled pistol sub 95# strict press)

  • Dinasaur
    Reply

    5×3 at 85 for both deadlift and squat cleans for form

    12:09 for metcon
    Pistols -on top of the box to work on strength
    Hspu – box with bum in air
    Burpee box overs

  • Bekah
    Reply

    Just put me down as RFS (really f’ing slow!).

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