15 Minutes to establish a 1RM Back Squat.
-then-
3 rounds for time of:
75 Double unders
20 Pistols
10 Push press 135/95
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Back squat: 145 [no PR – I failed at 155, but I hope to get there soon!]
3 rounds for time: 10:17(?)
150 singles
20 pistols [green band]
10 push presses [65 lbs]
I didn’t PR on the back squat as my knee is tender at the least so 195 lbs (215 is my max)
3 rounds for time 15:52
150 singles
20 pistols on box and black band
10 push press @ 95lbs – those were tough but able to do 5 and 5
I like it when people post, makes me feel like we worked out together!
Back squat – went for 245, failed twice. Heaviest rep was 225. Max is 235.
Clean complex – 105#.
WOD – 12:04. Double unders, pistols w/ hand on box, 95# push press.