Tuesday 04/02/2013

 In WOD

 

1. EMOM for 10 minutes 3 push presses (135/95)

 

2. 3 rnds of EVA

800M run

30 KB swings (53/35)

30 pull ups

 

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Showing 7 comments
  • Anonymous
    Reply

    Denise 55/34:28

  • Denise
    Reply

    Denise 55/34:14

  • Denise Burke
    Reply

    Denise 55/34:28

  • Jennifer Wheeler
    Reply

    Ouch Eva was tough for me …

    55lb push press
    35:35 time

  • Becky Shaw
    Reply

    Push press:
    Round 1: 85 lbs
    Rounds 2-10: 75 lbs

    Ava: 26:15
    26 lb. kettle bells
    Ring rows

  • Coach Matt
    Reply

    Nice work guys!!!!

  • Alex Lessard
    Reply

    1. EMOM for 10 minutes 3 push presses @ 135

    2. 3 rnds of EVA

    800M run

    30 KB swings @ 53

    30 pull ups (last 15 of last round ring rows)

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