Tuesday 03/26/3

 In WOD

1. Work up to a 1RM push jerk

2. 2 sets of max rep push ups

3. OTM 12 minutes
Even
5 HSPU
Odd
1 to 3 muscle ups

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Showing 3 comments
  • Angela R.
    Reply

    1RM=95

  • Coach Matt
    Reply

    push jerk 215

  • Rod
    Reply

    Push jerk – 245lbs new PR by 40lbs

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