Tuesday 03/12/2013

Leave a Comment / WOD / By

3 minute amrap
Burpees

Rest two minutes

5 minute amrap
30 double unders
15 power snatches(75/55)

Remainder of class
Gymnastic work
Kipping/butterfly etc…

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center