Thursday March 9, 2017

 In WOD
Join us at 8pm to watch the release of 17.3

Join us at 8pm to watch the release of 17.3

Strength:

EMOMx6
1 Front Squat @95%

 

Conditioning:

1000m row
10 KB Swings 53/35
500m Row
20 KB Swing
200m row
30 KB Swing
100m row

 

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