Thursday March 30, 2017

 In WOD
The aftermath of 17.5

The aftermath of 17.5

 

Conditioning

30 slide board mountain climbers

10 barbell bicep curls (65/45)

Continuing along the ladder

40 slide board mtn climbers

20 BB bicep curls

50…/30…

40…/20…

30…/10…

(Teams of 2 option will be posted on the white board)

 

Cast out:

21/15/9

Double Unders

KB Swings 53/35

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