Thursday March 23, 2017

 In WOD

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Come watch Open 17.5 announcement at 8pm!

 

Conditioning:

2000m bike
1000m row
500 single unders
250 Mountain climber
125 high knees

 

Post Class:

3 rounds
10 unbroken hang power cleans at max weight

RomWod/mobilize/Scap rehab

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