Thursday March 2, 2017

 In WOD
Surround yourself with people that lift you up.

Surround yourself with people that lift you up.

 

 

 

 

 

 

 

 

 

Watch the Opens Announcement tonight at 8pm!

Movement prep for 17.2. Weakness work EMOM is an option or long, light work (bike,row,run). Lots of mobility and RomWod.

 

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