Thursday Feb 16,2017

 In WOD
Never give up!

Never give up!

Announcements!

-Weightlifting night is here at 530pm!

 

Conditioning:

GOAT

or

3 Rounds
135/95
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 STOH

 

Post WOD:

Back Squat
3@70%
3@80%
2@85%
1@90%
2×1@95%

Snatch THEN C&J
2@70%
2@80%
1@95%
5@60%

 

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