Thursday April 6, 2017

 In WOD
Throwback Thursday to our Barbell for Boobs event!

Throwback Thursday to our Barbell for Boobs event!

GOAT EMOM/Skill Work Day/Mobility

 

Competitor/Optional lifting:

A. 20 mins to build to max Bulgarian split squat

B. 10 minutes on bike, maintain greater than 250 watt pace

C. Empty barbell 4 sets

5 Deadlifts

5 power cleans

5 sqt cleans

5 Strict press

5 jerks

5 snatch grip DL

5 power Snatch

5 sqt Snatch

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