Thursday April 13, 2017

 In WOD

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Announcements:

-Coach Nicole’s send off party, 8pm at Masa Japanese Steakhouse

-Powerlifting Clinic April 22nd at 10am

 

Strength:

Push Press 3×5 @80%

Conditioning:

Weakness EMOM

 

Competitors:

A. Push Press 3×5

B. Active Recovery; Bike 10 min 80-180 watts

C. Bench Press w/ fat grips 3×5 @80%

D. Reverse Hyper 5×5 @RPE 80%

E. Build up to 90% Snatch and clean & jerk

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