Announcements:
-Coach Nicole’s send off party, 8pm at Masa Japanese Steakhouse
-Powerlifting Clinic April 22nd at 10am
Strength:
Push Press 3×5 @80%
Conditioning:
Weakness EMOM
Competitors:
A. Push Press 3×5
B. Active Recovery; Bike 10 min 80-180 watts
C. Bench Press w/ fat grips 3×5 @80%
D. Reverse Hyper 5×5 @RPE 80%
E. Build up to 90% Snatch and clean & jerk
